Meet Lucy Strutt
Holistic Therapist
After experiencing the 2004 tsunami first hand in Thailand, and being lucky enough to go in to flight mode as opposed to freeze, I have long been guided by my own body and curious to how and why we do what we do. Sadly I lost my Father on that trip, but it sent me down a path of awareness that continues to unfold in beautiful ways. When my sister was hit by a bus many years later, I experienced PTSD. This was the catalyst that really pushed me into a healing role. The single most helpful method that helped me conquer PTSD, was changing my physical response. First with breath, then body language, and movement. This showed me the importance of our body, and how when it leads the way, we are able to move forward.
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In 2019 I became level 2 attuned in Reiki Tummo in Bali, led by the Reiki master Rama. Reiki Tummo is known as Kundalini Reiki, and is especially beneficial for opening your heart. I have recently been attuned for Sekhem reiki, a deeper energy work that is extremely relaxing to receive.
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After the collapse of my job in music due to the pandemic, in early 2020 I completed a mindfulness course and reignited my love of learning and knowledge of the mind. This inspired me to study psychology with counselling.
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In 2022 I trained in trauma informed somatic modality, Focalizing. Focalizing is a therapy that has been inspired by somatic experiencing, family constellations, meditation, yoga, alcoholics anonymous, shamanism and psychology. This built on my knowledge from yoga teacher training at Sampoorna Yoga in 2021, after a lifelong practice that began in my teenage years. In summer 2023 I completed a year long shamanic training which as well as teaching me various types of healing, has re-affirmed my belief in the power of the elements and of nature. I strongly trust in the power of plants, and I love to work with them in a ceremonial manner.
I believe in a holistic approach, and what may work for some people, may not for others. When working one-to-one, I combine my knowledge of the mind, body, energy, and beyond to create a 360 degree container that ensures multi-level healing.
We never stop learning, which is why I continue striving for knowledge on the body, mind, soul and the science that backs it up, or is not there yet.
Mind - Body - Energy
Psychology
I have studied the mind and how it works. I am finishing a degree in psychology with counselling. Cognitive processes, the science, and academia is useful but it is not the full picture.
Shamanism
An esoteric dive in to ancient wisdoms, learning to work with plants, crystals, energy, song, smoke, energetic hygiene, holding space and much more has been invaluable for my holistic practice.
Energy
First attuned to Reiki Tummo in Bali in 2018, I had further training in Sekhem Reiki at the end of 2023. Sekhem Reiki is a multi-dimensional, deeply relaxing healing modality that particularly helps with blocks, shifting old wounds, connecting to the divine, and shedding old patterns.
Focalizing
Founded by Michael Picucci, Focalizing is a trauma informed somatic exploration. Using guided meditation, imagery, movement and whatever is needed to follow your intention through the body, uncovering your bodies language along the way.
Nature
Grounding, supportive, challenging, and incredible, Mother Nature is our greatest teacher. When one with nature we are in harmony with the wider universe.
Yoga + Dance
The body likes to move, and there is no healthier or better way than through yoga and dance. A 200 hour YTT with Sampoorna Yoga helped deepen my practice and understanding of the body. A decade in the music industry cemented my love of dance.
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+44 7871 564 525
London, UK