My Approach
My work sits at the intersection of grounded science, bodily awareness, and spiritual practice. I hold spaces that are informed by modern understandings of psychology, trauma-awareness, and stress regulation, while also honouring the spiritual, energetic, and ritual dimensions of human experience.
Whether the session is quiet or expressive, still or ecstatic, my intention is always the same: to create a safe, respectful container where you can explore your inner world at your own pace. I do not seek to fix or force change, but to support what is already wanting to emerge — through listening, embodiment, and presence.
All offerings are complementary wellbeing practices. They are not a substitute for medical or psychological care, and are offered with care, consent, and personal responsibility at the centre.
Pillars of my work
Psychology
Psychology provides a grounding framework for understanding thoughts, emotions, behaviour, and patterns formed through life experience. It informs my work with insight, boundaries, and ethical care, helping ensure that inner exploration is supported by self-awareness, integration, and personal responsibility.
Movement
Movement allows energy, emotion, and stored tension to shift and express naturally. Through conscious and ecstatic movement, the body is given permission to lead, restoring agency, vitality, and connection. Movement supports integration, grounding, and a return to instinctual wisdom.
Energy
Energy work acknowledges the subtle layers of experience that influence wellbeing beyond the physical and psychological. Practices such as Reiki and Sekhem support balance, relaxation, and alignment, offering a gentle yet powerful pathway for restoration and self-regulation.
Somatic Practice
The body holds experience in ways the mind alone cannot access. Somatic work supports nervous system regulation, trauma resolution, and embodied awareness by listening to physical sensation, impulse, and felt sense. This pillar is central to my belief that lasting change happens when the body is included, not overridden.
Sound
Sound works directly with the nervous system, bypassing analysis and inviting the body into states of rest, resonance, and coherence. Through practices such as crystal bowl sound baths, sound becomes a bridge between physiology and spirit — supporting relaxation, emotional release, and meditative awareness.
Nature
Nature provides both mirror and medicine. Working with the elements, plants, and natural cycles supports grounding, perspective, and reconnection to something larger than the individual self. Nature-based practices remind us that healing is cyclical, relational, and deeply intelligent.
Esoteric
Esoteric and spiritual practices offer symbolic, ritual, and transpersonal frameworks for meaning-making and transformation. Informed by shamanic traditions and ceremonial awareness, this pillar supports inner exploration while remaining grounded, respectful, and integrated with everyday life.
Offerings
100 British pounds
Price on application
100 British pounds
Price on application
65 British pounds
65 British pounds
Upcoming Events
Meet Lucy Strutt
Integrative practitioner
Welcome, I’m so glad you’re here.
My work through Lucidbodytalk is born from lived experience, somatic intelligence, and a lifelong fascination with the mind and body.
After surviving the 2004 Asian tsunami and later navigating severe PTSD following a major family trauma, I learned a truth that sits at the very heart of everything I facilitate today: we cannot think our way out of stress or trauma. Real resilience isn't an intellectual exercise—it is an embodied experience. When we allow the body to lead, the mind naturally follows.
My background bridges contemporary psychological science with deep ceremonial practice. Alongside completing my BSc in Psychology with Counselling, my journey brings together over ten years of experience as a DJ, formal training in trauma-informed somatic therapy (Focalizing), yoga teacher training, shamanic space holding, and energy healing (Reiki Tummo & Sekhem).
Whether we are connecting through a 1:1 somatic session, an Ecstatic Dance, or a sound bath, my intention is always the same: to offer grounded, safe containers where you can drop out of your head and into your body, and hopefully make sense of what is alive for you in that moment.
Every body carries its own wisdom. I'm here to help you listen to yours.
Testimonials
Who This Work Is For
You are curious about healing that includes the body, nervous system, emotions, and spirit, not just the mind
You value a grounded, trauma‑informed approach alongside spiritual or ceremonial practices
You are seeking regulation, integration, or deeper self‑connection, rather than quick fixes or peak experiences
You feel drawn to practices such as somatic work, sound, movement, energy healing, or conscious ceremony
You want to be met with presence, respect, and non‑judgement, and to move at your own pace
You are willing to take personal responsibility for your process, with support rather than direction
This work honours autonomy, consent, and readiness. You are always welcome to ask questions or take time to feel whether this approach is the right fit for you.
Ethical Statement
All of my work is offered through a trauma-informed, consent-led, and harm-reduction lens. I do not diagnose, treat, or replace medical or psychological care. Trip sitting and ceremonial work are grounded in safety, sobriety, and personal responsibility — I do not provide substances or encourage their use.Plant work and spiritual practices are approached with reverence, respect, and ongoing self-reflection. My role is not to lead or direct your experience, but to support you in staying present, resourced, and connected to your own inner guidance.
Closing Invitation
If you are feeling called to slow down, listen more deeply, or explore your inner world in a grounded and supported way, you are welcome here. Whether you are seeking stillness, movement, emotional clarity, or spiritual connection, we will work together to create a space that honours your nervous system, your boundaries, and your unique path.Healing is not something I do to you — it is something we create the conditions for, together.
Have a question?
Contact Info
Phone
Location
+44 7871 564 525
Hintlesham, Suffolk, UK
